Understanding the body’s seven chakras and how to clear them:
The body has seven chakras, or energy wheels, that support our daily ability to function. Continue reading to learn how to open them.
A person’s inner stability is essential to their wellbeing. A winner creates feelings of stability, happiness, joy, terror, and many other emotions. Chakras are energy vortices that, when opened, cause humans to experience a range of emotions. These chakras are comparable to switches. Thus, when activating the switch. It provides access to a vast array of cognition, emotion, behavior, and characteristic patterns. Understand the body’s chakras and how to clear them.
What does the term “chakras” mean?
The chakras are literally translated as a wheel or a circle. However, they are better understood as whirlpools in a yogic setting.Chakras belong to the subtle body rather than the corporeal body. These are the locations where the “nadi” converge, the inelegant conduits down which the “pranic” force moves. “These are not active chakras. These chakras are inactive for the majority of people unless they are activated.
What are our body’s seven chakras?The body is made up of seven chakras in total. In symbolism, the chakras are represented as a lotus flower with varying numbers of petals. In a yogic context, each chakra will also have a bija mantra, or a sound.
Table of Contents
1. he Mooladhara, or Root chakra :
This features four lotus petals and is represented by the color red. Earth is the element to which it corresponds. The sound is LAM here. This chakra, which is the lowest on the body, is associated with balance, steadiness, and unity. It also has to do with survival, security, and instinct. It is in charge of the fight-or-flight reaction that humans have when their survival is in danger. It has a relationship to the sense of smell and affects stability, security, and sexuality. This is located at the cervix in the female body and the perineum in the male body.
2. The Svadhisthana, or Sacral Chakra
The Mooldhara Chakra is two fingers below this. Six lotus petals, the color orange, and the element that goes with it—water—all serve to symbolize this. This sounds like VAM. It is associated with taste, creativity, joy, and enthusiasm in one’s physical, emotional, and spiritual attitude. Relationship problems, violence, addiction, infertility, or emotional demands might result from an imbalanced chakra. It is essentially connected to the pursuit of security and pleasure. Swa stands for the self, and Sthana for the site of one’s residence.
3. Manipura, or the Solar Plexus chakras
This is located in the spine, behind the navel. For this, the associated element is fire, the color is yellow, and there are 10 lotus petals. RAM serves as this chakra’s sound. The digestive tract, the metabolic system, the stomach glands, the pancreas, the gallbladder, and so on are all directly correlated with the Manipura Chakra. The kidney is clearly also very important in this process. It is linked to vision and serves as the center of self-assertion, dynamism, and dominance. If this chakra is out of balance, it can result in problems like anxiety, fear, and introversion.
4. The Anahata, or heart chakra
It is placed behind the sternum bone . The color green is used here. Its element is air, and it contains twelve lotus petals. This sound is just YAM. It is associated with the tactile sense and signifies the unstruck sound, the sound that exists beyond of the physical world, and the union of male and female. It is associated with the respiratory and circulatory systems, as well as the thymus element of the immune system, which is in charge of tending to illnesses. An imbalance in this chakra can lead to problems such as complicated emotions, stress, tenderness, unconditional love, rejection, or jealousy.
5. The Visuddha or Vishuddhi, or the Throat chakra
The back of the neck is where it is located. The color blue is used here. It represents ether or space and contains sixteen lotus petals. Here, the sound is HAM. It has to do with the ability to hear; it controls the voice cords, the larynx, the thyroid, and the parathyroid glands. It functions similarly to the thyroid gland, which secretes thyroid hormone and is in charge of growth and maturation. Additionally, it has a significant influence over feelings of security, freedom, communication, and mental, emotional, and spiritual development.
6. The Ajna, or Third eye,chakras
This is located at the top of the spine, in the midbrain, behind the middle of the eyebrow. This is the violet-colored core of the eyebrow. Its petals are two lotuses. AUM is the sound. The pineal gland, which produces the hormone melatonin and controls sleep, is connected to the Ajna Chakra. Access to wisdom, intuition, mental stability and strength, enhanced visual consciousness, intuitive clarity, enhanced focus, and enhanced memory are all made possible by the Ajna Chakra.
The Sahasrara or Crown chakra
It is located at the head’s crown. This is a state of being rather than just a chakra. The thousand lotus petals represent the color white. Here, the sound is OM. It is said to be a state of pure consciousness and the mystical union of Shiva and Shakti.
How are the chakras unblocked?
The chakras can be opened in a few easy and useful methods. Your physical body needs to be aligned appropriately, which can be achieved by practicing yoga poses correctly, breathing exercises that promote good energy flow, and meditation, which helps you to clear your mind.Chakra clearing can be achieved by a few yoga positions.
- Your Root Chakra can be opened up with balancing poses like Tree, Mountain, or Warrior, while
•Your Sacral Chakra can be opened up with Bridge or Pigeon pose.
•The triangle or boar position are two suitable core-strengthening poses for the Solar Plexus Chakra.
•The ideal pose for the Heart Chakra is Wheel Pose.
•The Throat Chakra is aided by the Plow and Fish position.
•Folded Eagle and Forward Fold can clear the Third Eye Chakra.
